• 1 large cooking apple
• 1 teaspoon raisins
• 1 teaspoon dried California figs, chopped
• 1 teaspoon nuts, chopped
• Pinch of cinnamon

Heat oven to 400°F.

Wash the apple. Core, leaving 1/4 inch at the bottom to hold the filling.

In a mixing bowl, combine the raisins, figs, dates and nuts.

Fill the apple center with the mixture. Sprinkle with cinnamon. Wrap the apple in foil. Place in a shallow baking dish and add 2 tablespoons water.

Bake for about 30 minutes or until soft. Can cook in microwave-safe container on high for 8-10 minutes.

Calories 153.7 (11% from Fat); Total Fat 2.1g;
Sodium 3.1mg; Potassium 302.6g; Protein 1.2g; Carbohydrate 36.8g; Sugar 27.3g; Dietary Fiber 6.3g;