Banana Fig Bran Bread
Ingredients
- 1 packet (1/4 ounce) dry yeast
- 2 1/2 cups bread flour
- 1 cup whole wheat flour
- 1/2 cup toasted wheat germ or bran
- 1/3 cup instant nonfat dry milk powder
- 2 tablespoons gluten
- 1 teaspoon salt
- 1 cup sliced ripe banana
- 3/4 cup dried California figs*, quartered
- 2 egg whites
- 1 tablespoon canola or vegetable oil
- 2 tablespoons malt extract (or honey)
- 1 teaspoon vanilla
- 1 cup very warm water
Procedure
Measure all ingredients into bread machine. Select white bread and push Start. When done, remove to wire rack and cool. Slice when ready to serve.Note: Mission variety figs recommended.
Yields: 1 loaf (2 1/2 pounds);
Serves: 12;
Serves: 12;
NUTRITION FACTS (per serving)
Calories 230 (10% from Fat); Total Fat 2.5g; Saturated Fat -0-g; Trans Fat -0-g; Cholesterol -0-mg; Sodium 220mg; Potassium 330mg; Carbohydrate 45g; Sugar 13g; Dietary Fiber 5g; Protein 9g;Daily Values
Vitamin A 9 Vitamin C 9 Calcium 9 Iron 9