Coconut California Fig Overnight Oats

Servings: 1

Prep Time


  • 1/2 cup rolled oats
  • 1/2 cup light coconut milk
  • 1/3 cup plain low-fat yogurt
  • 1 tablespoon chia seeds
  • 2 teaspoons pure maple syrup
  • 2 California Dried Figs, stems removed and chopped
  • 1 tablespoon unsweetened shredded coconut
  • Optional garnish: ½ dried fig, 1 teaspoon unsweetened shredded coconut

Nutritional Information

Nutrition Facts (per serving)

Calories 410 (% from Fat); Total Fat 12g; Saturated Fat 5g; Cholesterol 5mg; Sodium 110mg; Carbohydrate 64g; Sugar 29g; Dietary Fiber 10g; Protein 15g

Daily Values

Vitamin A 6% Vitamin C 2% Calcium 40% Iron 20%


    1. Put the oats, milk, yogurt, chia seeds, maple syrup, figs, and coconut into a 12-ounce jar or cereal bowl. Stir well.
    2. Cover and store in the refrigerator overnight.
    3. Stir again just before serving and top with optional garnish.
  • Cook's Note:

  • 1% cow’s milk, coconut milk beverage, or almond milk can be substituted for the light coconut milk.