Coconut Fig Overnight Oats

Servings: Serves: 1
Prep Time
Total Time

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (1% cow's milk, coconut milk beverage, or almond milk)
  • 1/3 cup plain low-fat yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 2 teaspoons pure maple syrup
  • 2 teaspoons pure maple syrup
  • 2-3 California Dried Golden or Mission Figs, stemmed and chopped
  • 1 tablespoon unsweetened shredded coconut

Optional garnish

  • ½ dried fig, 1 teaspoon unsweetened shredded coconut
  • Nutritional Information

    Nutrition Facts (per serving)

    Calories 410 (% from Fat); Total Fat 12g; Saturated Fat 5g; Cholesterol 5mg; Sodium 110mg; Carbohydrate 64g; Sugar 29g; Dietary Fiber 10g; Protein 15g

    Daily Values

    Vitamin A 6% Vitamin C 2% Calcium 40% Iron 20%

    Directions

    1. Put the oats, milk, yogurt, chia seeds, maple syrup, figs, and coconut into a 12-ounce jar or cereal bowl.

    2. Stir well.

    3. Cover and store in the refrigerator overnight.

    4. Stir again just before serving and top with optional garnish. Makes 1 serving.