A nutrition powerhouse, figs are full of fiber and offer many additional nutrition benefits.
Just 3-5 dried (¼ cup; 42 grams) or fresh (½ cup; 150 grams) California Figs count as one fruit serving.
Figs add sweetness and flavor without additional sugar. California Figs are an all-natural energy source, perfect for an afternoon snack or a quick pick-me-up before a game or workout.
California Figs are a good source of dietary fiber. Just three to five figs – dried or fresh – provide five grams of dietary fiber or 20% of the Daily Value.
Key Nutritional Facts
California Figs are a good source of dietary fiber.
A ½ cup dried figs is equivalent to a ½ cup milk in calcium content!
Figs are fat, sodium and cholesterol free.
Figs are naturally sweet. No added sugar needed.
California Figs Retail RD Toolkit
A nutrition handbook created specifically for retail dietitians, which includes fig facts, demo ideas and digital content.